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Eight Habits of an Ayurvedic Lifestyle

by Acharya Shunya, Author of Ayurveda Lifestyle Wisdom Originally published on MindBodyGreen Ayurveda, India’s ancient modality of health and healing is becoming increasing popular for its tried and...

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Love Thy Selfie: A Guide to Snapping Your Best YOU

Contrary to what you might think, love thy self(ie) is not meant to sound narcissistic or self-absorbed. In fact, the idea of loving your image is something that, although society would tell you...

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Live With Purpose

My son entered eighth grade this year.  He goes to a private, Christian school in a small Texas town.  They do things in a much different manner than what I endured as a product of a big public school...

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4 Tips To Keep Stress Levels Low

Whether it is school, relationships, or work stress has a way of getting to us in every situation. Not only does stress have negative health effects but it can also be detrimental to our everyday...

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Lose Weight With A Simple Lifestyle Change

In 2015, I set out to lose some weight. Sounds cliche, but I started this endeavor on New Year’s Day, as part of my Resolution for the year. Let me confess right off the bat that my resolutions in...

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Healthy Delicious Snacks: Fit Treats for A Fit Girl

We all know the guilty feeling of indulging in too many sweets. We have eaten pretty healthily all week but somehow cannot resist the temptation of that ice cream sundae after dinner. We end up...

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Why Rosé Should Be Your Summer Drink

Warmer weather is approaching and we all know the best way to cool off is with a quenching refreshment. The more relaxed vibe of summer calls for a drink that will allow you to kick back, enjoy...

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Are You Actually Missing Someone or Simply the Idea of Them?

People come into our lives constantly, but they also constantly leave. I have a weird sensation that I have become immune to the pain most people feel at “good-byes.” Am I abnormal? It feels like it…...

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A Social Media Detox: It Changed My Life

I wake up in the morning and immediately grab for my phone: not to turn off the alarm but to check my messages. I sit down for lunch and scroll through Instagram. I Snapchat while walking to class,...

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Single With No Need To Mingle

I am currently as single as can be. It may come as a surprise to most, but the reason I am single is because I choose to be. This is not to say that I can walk out on any given day and find a partner,...

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